The A-Z guide to Well Being
[dropshadowbox align=”none” effect=”lifted-both” width=”auto” height=”” background_color=”#ffffff” border_width=”1″ border_color=”#dddddd” ]What about exploring a range of ways to look after your wellbeing and that of your family?
Have a look at this video for some fun ideas.
Keeping active is a brilliant way to release useful endorphins which can improve our mood and sense of well being.
Every year we celebrate sports and keeping healthy and active by having a Sports Day. This year, however, we had to be more creative than usual that is why we have developed a Virtual Sports Week.
Find out all the details on your class Dojo. The video below is to give you a taster of what exercises you can do at home to take part in the Virtual Sports Week.
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