How important is sleep for our mental health?
Would you like to find out why sleep matters to our young peoples mental health and how it benefits our mind and body?
Dr Christine Curle from Hunrosa, Sleep Consultancy, is hosting a free webinar with Charlie Waller on Wed 4th May 12noon-14:00.
In this talk, Christine will explain why sleep matters to our young people’s physical and mental health and what is happening in the body and mind when you sleep. She will suggest some ideas and habits to build to improve the quality of your sleep and your children’s sleep.
To reserve a place on this free online event: