[dropshadowbox align=”none” effect=”lifted-both” width=”auto” height=”” background_color=”#ffffff” border_width=”1″ border_color=”#dddddd” ]Being creative and using arts to express yourself can be a very positive experience. Through the medium of art, you can release anxiety, discover new things, make friends and have lots and lots of fun! CMA Online is a new digital arts programme for young people (8yrs-13yrs) who live, or go to school, in Croydon. You can find all the relevant information here: https://www.cma-online.co.uk/[/dropshadowbox]

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Feeling under pressure as a parent? Feeling that this stressful and cooped up time is getting you and your family down? Let the team from Family under pressure at Maudsley Charity give you some top tips. 8 short videos narrated by actors and celebrities such as Holly Willoughby and Romesh Ranganathan.
https://m.youtube.com/watch?v=5PqH5qO1mWQ

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[dropshadowbox align=”none” effect=”lifted-both” width=”auto” height=”” background_color=”#ffffff” border_width=”1″ border_color=”#dddddd” ]What about exploring a range of ways to look after your wellbeing and that of your family?

Have a look at this video for some fun ideas.

Keeping active is a brilliant way to release useful endorphins which can improve our mood and sense of well being.

Every year we celebrate sports and keeping healthy and active by having a Sports Day.  This year, however,  we had to be more creative than usual that is why we have developed a Virtual Sports Week. 

Find out all the details on your class Dojo.  The video below is to give you a taster of what exercises you can do at home to take part in the Virtual Sports Week. 

Around the world

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