FREE High blood pressure prevention & selfcare yoga online taster on 08/12/22 from 19:00 to 20:00.

If you want to reduce physical, mental and emotional tension try this online free taster session with Miss Ancel.

A 6 weeks course will follow from January 2023. Miss Ancel has been collaborating with the Croydon BME Initiative to create a yoga course which can develop healthy habits in participants who feel they have or are at risk of developing high blood pressure. Please see below for Eventbrite link and Miss Ancel’s video providing information on what her programme will entail.

To book your free taster please use the link below:

The Holiday Season is a source of wonder and fun for families. However, it can bring some challenges to children and adults on the Autism Spectrum.
Have a look at the visual below to discover some useful tips on how to reduce anxiety and other triggers linked to Xmas traditions.

Being a parent is a 24/7 role and it can be even more demanding when your child has special needs.  It can take its toll on an emotional and physical level.

Scope has  launched NAVIGATE a mentoring service for parents of children with special needs who might need emotional support.

It is a 6 weeks programme, on 1:1 and it is tailored to what the parent needs .

Have a look at the video below narrating the experience of a parent who used the service.

You can also access the application form  by clicking on this link:

https://www.scope.org.uk/family-services/navigate/eligibility-check/