Welcome to the Well Being Spot!

A safe space to explore well being activities, feelings and more.

Mrs Pollington

Express Yourself Yoga Challenge Day 6

Feb 8, 2021

[dropshadowbox align=”none” effect=”lifted-both” width=”auto” height=”” background_color=”#ffffff” border_width=”1″ border_color=”#dddddd” ]

It’s DAY 6: we are almost there!

Keep on practising the poses and posting your pictures and videos.

It’s so lovely to see many of you trying something new and expressing yourselves.

Today our new pose is all about giving a boost to our mind and body, especially when we feel like giving up, that we are not good enough. Sometimes we express this overwhelming feeling by going inwards into the blue zone and we feel sad,lonely and misunderstood. Sometimes we go outwards into the yellow zone and we feel frustrated, annoyed, unfairly judged.

https://m.youtube.com/watch?v=q9p0Y3xY1nQ


Try the new pose and let us know how you get!

Mrs Pollington and Miss Ancel [/dropshadowbox]

EXPRESS YOURSELF YOGA CHALLENGE DAY 5

Feb 6, 2021


Welcome to day 5 of our yoga challenge!

Today’s pose is all about unwinding. What tools do you use to unwind?

Have a go at this new yoga pose and see how you get on. Does it work for you?

Let us know how you get on!

Miss Ancel and Mrs Pollington 

https://m.youtube.com/watch?v=ekuJXV6d7d0

 

 

Useful questions to explore how your child is feeling

Feb 5, 2021