Welcome to the Well Being Spot!
A safe space to explore well being activities, feelings and more.
Mrs Pollington
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We did it!!! Today is the last day of our 10 days Yoga Challenge!!!
Today’s video shows you how to do a yoga flow by using the previous poses to help you connect body and mind. By the end of the flow you will find yourself back in the green zone.
Keep posting your pictures and videos of all the 10 poses in your Google Classroom folders.
Winners will be announced on Tuesday 23rd February.
Thank you for taking part in this challenge!
Mrs Pollington and Miss Ancel+Poppy the Cat
https://m.youtube.com/watch?v=-wnlDnFEh-E&feature=youtu.be
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As a small thank you gift to all parents and carers who supported us with our first Yoga Challenge, there will be a 30 minute Chair Yoga session this Friday led by Miss Ancel.
Start your day with some ME TIME and feel re-energised!
Join Miss Ancel on Friday 12th February at 7am for 30mins of chair yoga.
Meeting ID: 994 561 222
Meeting URL: https://zoom.us/j/994561222
Meeting Password: 108108
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We are almost there!!! Keep the photos and videos coming in. Some of you are posting pictures of their entire family trying out the yoga poses together. It’s amazing! Yes, you can involve your cat or your dog if you want to. Just like Miss Ancel’s cat,Poppy, who loves to get involved!
Today’s pose is all about allowing your body and mind some stillness. It’s very useful when you feel big emotions or your brain is buzzing and you cannot focus on anything.
Have a go and let us know how you get on!
Miss Ancel and Mrs Pollington
sdalziopolling.306@lgflmail.org
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