[dropshadowbox align=”center” effect=”lifted-both” width=”auto” height=”” background_color=”#ffffff” border_width=”5″ border_color=”#dddddd” inside_shadow=”false” outside_shadow=”false” ]

• As part of Mindfulness Monday, let’s be thankful for all the things that are right this minute, this hour,this day.
• Let’s not waste energy on all the things that are wrong : write them on a piece of paper, tie your negativity to a balloon and wave it goodbye!
• Have a go at the Balloon Game ( link below)

https://www.childline.org.uk/toolbox/games/balloon/

[/dropshadowbox]

[dropshadowbox align=”none” effect=”lifted-both” width=”auto” height=”” background_color=”#ffffff” border_width=”1″ border_color=”#dddddd” ]

Finding different ways to look after our mental health might seem daunting. Have a look at the CALM page : lots of useful activities and strategies, all child friendly.

https://www.childline.org.uk/toolbox/calm-zone/

[/dropshadowbox]